8/31/10

1 hr 30 min. fire road spin. easy in intensity, a bowl of cherrios 1 yorgurt and 1 banana,2 tina barrito's and a bunch of potstickers, bowl of cinn toast chrunch and a half of sub. Damn my eating habits suck. 90 plus degrees. 3/4 of a 18 oz. water bottle before I droped it.

This is the start of my new training log.
Let's see if I can change a few bad habits